I Hate Belly Fat!?!
Question: I Hate Belly Fat!!?
im 5,2 and 13 years old i know im kinda young but i weigh 108lb and i have no problem with that but i have a fatty tummy kind of and i want it gone, i dont care about the weight cause im happy with it i just want a flat stomach!!!plz!.!.!.!.!.thnx : )Www@Answer-Health@Com
Answers:
You should try cardio, like running daily!.
If you don't like running, do exercises that force you to balance, which strengthen and tone your core more effectively than sit-ups or crunches!. You could balance for two minutes on one leg and then switch, or try balancing by kneeling on a large exercise ball for three minutes!.
If you really want to try something new, take up a ballet class!. That will give you a flat stomach because it works your core so much!. However, it would take some time before you start seeing results!.Www@Answer-Health@Com
If you don't like running, do exercises that force you to balance, which strengthen and tone your core more effectively than sit-ups or crunches!. You could balance for two minutes on one leg and then switch, or try balancing by kneeling on a large exercise ball for three minutes!.
If you really want to try something new, take up a ballet class!. That will give you a flat stomach because it works your core so much!. However, it would take some time before you start seeing results!.Www@Answer-Health@Com
Hey,Sweetie!.!.!.I know what you are talking about!.!.!.!.I've had children,so it's even harder to firm those tummy muscles!.
I had all but given up,when I found this random DVD at Wal-Mart!.!.It's;"Fat to Firm FAST"!. It works!!! It takes about 45 minutes from beginning to end!. It includes;warm-ups,cardio,weights and cool down!.!.It is presented in 3 levels,you choose which is best for you!.!.!.Give it a try!.It only cost $10!.00!.!.!.!.!.It is well worth the money!.!.!.!.!.Good luck!!Www@Answer-Health@Com
I had all but given up,when I found this random DVD at Wal-Mart!.!.It's;"Fat to Firm FAST"!. It works!!! It takes about 45 minutes from beginning to end!. It includes;warm-ups,cardio,weights and cool down!.!.It is presented in 3 levels,you choose which is best for you!.!.!.Give it a try!.It only cost $10!.00!.!.!.!.!.It is well worth the money!.!.!.!.!.Good luck!!Www@Answer-Health@Com
crunches, sit upsWww@Answer-Health@Com