I am 62 with no medical probs i have never been in a gym or done any exercise?!
Question: I am 62 with no medical probs i have never been in a gym or done any exercise!?
II am going away for five days to hotel with gym should I go and give things a try i amtrying to lose some weight so i might carry on when i come back or do youhink I am to old to start what should i start onThanksWww@Answer-Health@Com
Answers:
Recommendations:
Here are the basics:
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week - such as brisk walking
Higher Aerobic Activity ( if you are fit) for 20 Minutes on 3 Days Each Week: walking at a high heart rate and exertion level!.
Strength Training 2-3 Days a Week: prevent loss of muscle mass and bone, as well as to be able to move and function better!. Plenty of Strength Training Guides for this!. very important that you apply this in your routine!.
Add Balance Exercise If You Are At Risk of Falls: Engaging in any exercise can help reduce your risk of falls!. Adding balance exercise three time a week can further reduce fall risks!.
Add Flexibility Exercises Such as Stretching: Take 10 minutes extra on each exercise day to stretch your major muscle and tendon groups!.
All healthy adults need endurance exercise, which noticeably accelerates their heart rate for at least 10 minutes at a time!. They can get it either with moderate or vigorous exercise!. You can enjoy a brisk walk, jog, dance, bike, or swim!. You can also mix it up and enjoy moderate activity some days and vigorous activity other days, if you wish!.
Prior to taking up an exercise I recommend that you obtain an all clear form your medical practitioner/doctor especially heart and joint functions!.
I would suggest that as you have not taken rigorous exercise do not rush into it even if you have the all clear!.
The reason for this will be a condtion we refer to as DOMS Delayed Onset of Muscle Soreness!.
A very debiladating short period of pain within your muscles, normally manifesting itself 12/48 hours after you exercise and lasting for up to 5 days!.
During this time movement is very painfull but not serious!. Its just your body sending you a message not to exercise during this time!.
After this has passed, further exercise should not bring it on again (doms) unless there is long periods of inactivity or addtionl muscles are exercised!.
If you can get over this prior to your holiday that will be great!. You will also enjoy your holiday better because you will be fitter!.
Weight loss is about combining exercise with a balanced healthy meal plan, not about depriving you of foods you like, though I would suggest reducing sugar and bread (wholemeal is better) intake!. Alcohol in moderation!.Www@Answer-Health@Com
Here are the basics:
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week - such as brisk walking
Higher Aerobic Activity ( if you are fit) for 20 Minutes on 3 Days Each Week: walking at a high heart rate and exertion level!.
Strength Training 2-3 Days a Week: prevent loss of muscle mass and bone, as well as to be able to move and function better!. Plenty of Strength Training Guides for this!. very important that you apply this in your routine!.
Add Balance Exercise If You Are At Risk of Falls: Engaging in any exercise can help reduce your risk of falls!. Adding balance exercise three time a week can further reduce fall risks!.
Add Flexibility Exercises Such as Stretching: Take 10 minutes extra on each exercise day to stretch your major muscle and tendon groups!.
All healthy adults need endurance exercise, which noticeably accelerates their heart rate for at least 10 minutes at a time!. They can get it either with moderate or vigorous exercise!. You can enjoy a brisk walk, jog, dance, bike, or swim!. You can also mix it up and enjoy moderate activity some days and vigorous activity other days, if you wish!.
Prior to taking up an exercise I recommend that you obtain an all clear form your medical practitioner/doctor especially heart and joint functions!.
I would suggest that as you have not taken rigorous exercise do not rush into it even if you have the all clear!.
The reason for this will be a condtion we refer to as DOMS Delayed Onset of Muscle Soreness!.
A very debiladating short period of pain within your muscles, normally manifesting itself 12/48 hours after you exercise and lasting for up to 5 days!.
During this time movement is very painfull but not serious!. Its just your body sending you a message not to exercise during this time!.
After this has passed, further exercise should not bring it on again (doms) unless there is long periods of inactivity or addtionl muscles are exercised!.
If you can get over this prior to your holiday that will be great!. You will also enjoy your holiday better because you will be fitter!.
Weight loss is about combining exercise with a balanced healthy meal plan, not about depriving you of foods you like, though I would suggest reducing sugar and bread (wholemeal is better) intake!. Alcohol in moderation!.Www@Answer-Health@Com
Your thinking is fine but timings appear to be risky,that too because it's part of an offer and not you exclusive decision on the issue!.You can give it a very very limited and testing trial and nothing more!.Most of the times,Greed makes people bleed!.Age wise,it's OK with you but you should know your own health status!.Www@Answer-Health@Com
I don't think you're too old but I would definately discuss it with your doctor first to be on the safe side and also talk to the people in the hotel gym so they can help you with the equipment you may not have used before!. Have fun!Www@Answer-Health@Com
Have a chat with your GP so you can have a couple of checks and get advice on how much you should do to start with!. Well done on having a good attitude to your health!.Www@Answer-Health@Com
No you aren't too old!.!.!.but always make sure you do it under the supervision of a professional!.!.!.they will guide you to the right amount and type of SAFE exercise for you !.!.!.good luck !!!!Www@Answer-Health@Com
a hotel gym doesnt have a trainer there!.You would be better off going to a gym so you can learn how to work the machines properly!.Www@Answer-Health@Com
Wait until you get back from your vacation and then go to a gym near your home!. Talk with a personal trainer, they can help you the most, getting started with exercise!.Www@Answer-Health@Com
if your still healthy carry on living as you have!.
if it aint broke dont fix it!.Www@Answer-Health@Com
if it aint broke dont fix it!.Www@Answer-Health@Com
you need to be very careful due to your age but you can do it if you feel healthy enough to do it but other than going to the gym you can try some exercises that can help read !.!.!.
6 Best Ways To Exercise
How to exercise in such a way that you're in it for a long, long time, even for a life time!?
It is a general believe that Exercises help in lossing weight and toning the body!. Not so many people know the right exercise to choose or how to go about it without affecting their jobs and without getting worked up!. Listed are 6 exercise methods you can embark upon for your weight loss and body toning!.
1!. Know When It is Best For You Cultivate A Time Habit
The biggest problem we all have when it comes to exercises is TIME!. And time scheduling at that!. This is because exercise isn't a one-off thing; it's one that you need to do regularly for say, minimum 3 times per week for at least 30 minutes per session!.
I know you've many other things ranked more important than exercise!. Exercise!? To you, it's only an activity you do when you're free!. That's where your problem starts!.
Hey! You got to change your view about exercise - you should treat it as your top priority activity by consistently putting aside at least 30 minutes, 3 times a week to do it!.
Practice setting aside this kind of time schedule!. And don't use this scheduled time for anything else!.
2!. Pick And Choose One Exercise You Like To Do
Like running!?
Fancy walking!?
Hot on swimming!?
Favor biking!?
Love dancing!?
Interested in jogging!?
Have a "crush" on step aerobics!?
Enjoy Pilates!? Yoga!?
Feel good about going to gym to exercise!?
Feel excited attending classes!?
Happy to exercise at home!?
The point is, there are so many exercises out there and many ways of doing them!. Cherry-pick one or two that you love and feel right and get going!.
3!. Commit To The Minimum
Now that You have solved the problem of time schedule and types of exercise best for you!. Now you must also set a target of a minium of time you must exercise in a week and you must not go below this standard!.
If you're very busy or traveling, you still can fulfil your set minimum, either by brief walks or light stretching punctuated throughout the week!.
Sticking to your minimum should be the most important thing for you!. Sometimes you may exceed the minimum, sometimes you may have bad days and manage only light exercise!. It's OK!. Just don't drop below the minimum!.
If you do this every week for the rest of your life, you will have more health and energy!.
4!. Change Your Goal
If you have been pinning for "perfect" bodies flashed in the magazines and on TVs, brace the fact that they're hard (sometimes unrealistic) to achieve and even harder to maintain!. They could take years to develop and may not depict the healthy weight you should achieve!.
Change your goal - exercise for health, vitality and energy!. You get these benefits immediately!.
Make feeling good your goal, not weight loss, not gaining muscle tone!. These benefits will come but treat them as bonuses to the increased health, energy and vitality you get!.
Each time you exercise, remind yourself that you're targeting for health, energy and vitality!. You'll achieve this goal, even doing light exercises!. Because the nature of exercise is as such that you benefit from these 3 things!.
Take note of these immediate mental benefits too:
Increased creativity
Decreased stress and tension
Increased problem-solving skills
Increased brain alertness
The more you experience the immediate benefits, the more you'll want to exercise!.
5!. Enjoy Changes In Your Body
When you regularly exercise, you'll enjoy changes in your body such as weight loss, muscle gain, increased flexibility and improved endurance!.
Enjoy these positive changes as they come along!.
6!. Enjoy Exercise
Enjoy how your body feels and appreciate what happens to your body during exercise!.
Feel the way your muscles and limbs move and respond to exercise
Feel the way your pulse increases and your blood flow quickens
Feel how your skin glows and tightens
Feel how your body sweats to get rid of waste and toxins
How to exercise consistently, even for a life time, isn't hard!. Just maintain your minimum schedule!. The rest like how fast or how much you exercise doesn't amount to much if you don't exercise the minimum number of times per week!.
check out my blog for more weight loss tips http://yourhealthdoctor!.blogspot!.comWww@Answer-Health@Com
6 Best Ways To Exercise
How to exercise in such a way that you're in it for a long, long time, even for a life time!?
It is a general believe that Exercises help in lossing weight and toning the body!. Not so many people know the right exercise to choose or how to go about it without affecting their jobs and without getting worked up!. Listed are 6 exercise methods you can embark upon for your weight loss and body toning!.
1!. Know When It is Best For You Cultivate A Time Habit
The biggest problem we all have when it comes to exercises is TIME!. And time scheduling at that!. This is because exercise isn't a one-off thing; it's one that you need to do regularly for say, minimum 3 times per week for at least 30 minutes per session!.
I know you've many other things ranked more important than exercise!. Exercise!? To you, it's only an activity you do when you're free!. That's where your problem starts!.
Hey! You got to change your view about exercise - you should treat it as your top priority activity by consistently putting aside at least 30 minutes, 3 times a week to do it!.
Practice setting aside this kind of time schedule!. And don't use this scheduled time for anything else!.
2!. Pick And Choose One Exercise You Like To Do
Like running!?
Fancy walking!?
Hot on swimming!?
Favor biking!?
Love dancing!?
Interested in jogging!?
Have a "crush" on step aerobics!?
Enjoy Pilates!? Yoga!?
Feel good about going to gym to exercise!?
Feel excited attending classes!?
Happy to exercise at home!?
The point is, there are so many exercises out there and many ways of doing them!. Cherry-pick one or two that you love and feel right and get going!.
3!. Commit To The Minimum
Now that You have solved the problem of time schedule and types of exercise best for you!. Now you must also set a target of a minium of time you must exercise in a week and you must not go below this standard!.
If you're very busy or traveling, you still can fulfil your set minimum, either by brief walks or light stretching punctuated throughout the week!.
Sticking to your minimum should be the most important thing for you!. Sometimes you may exceed the minimum, sometimes you may have bad days and manage only light exercise!. It's OK!. Just don't drop below the minimum!.
If you do this every week for the rest of your life, you will have more health and energy!.
4!. Change Your Goal
If you have been pinning for "perfect" bodies flashed in the magazines and on TVs, brace the fact that they're hard (sometimes unrealistic) to achieve and even harder to maintain!. They could take years to develop and may not depict the healthy weight you should achieve!.
Change your goal - exercise for health, vitality and energy!. You get these benefits immediately!.
Make feeling good your goal, not weight loss, not gaining muscle tone!. These benefits will come but treat them as bonuses to the increased health, energy and vitality you get!.
Each time you exercise, remind yourself that you're targeting for health, energy and vitality!. You'll achieve this goal, even doing light exercises!. Because the nature of exercise is as such that you benefit from these 3 things!.
Take note of these immediate mental benefits too:
Increased creativity
Decreased stress and tension
Increased problem-solving skills
Increased brain alertness
The more you experience the immediate benefits, the more you'll want to exercise!.
5!. Enjoy Changes In Your Body
When you regularly exercise, you'll enjoy changes in your body such as weight loss, muscle gain, increased flexibility and improved endurance!.
Enjoy these positive changes as they come along!.
6!. Enjoy Exercise
Enjoy how your body feels and appreciate what happens to your body during exercise!.
Feel the way your muscles and limbs move and respond to exercise
Feel the way your pulse increases and your blood flow quickens
Feel how your skin glows and tightens
Feel how your body sweats to get rid of waste and toxins
How to exercise consistently, even for a life time, isn't hard!. Just maintain your minimum schedule!. The rest like how fast or how much you exercise doesn't amount to much if you don't exercise the minimum number of times per week!.
check out my blog for more weight loss tips http://yourhealthdoctor!.blogspot!.comWww@Answer-Health@Com