ATTN: Personal Trainers: Hows my Diet look?!
Question: ATTN: Personal Trainers: Hows my Diet look!?
Im 5'1, female age 26, and I currently weigh 130lbs!. My ideal weight is 110lbs, and I am still alittle "thick" at this weight!. I use to weigh this much before I had kids!. Before my diet, I ate lots of white starchy rice, breads, burgers and fries once a week, pizza once a week, mexican food, I just generally ate out a lot!. I also did not exercise at all!. I ate anywhere from 1600-2000 calories a day!. Somtimes more if I ate ice cream that day or something!.
Anyway, here is my diet plan that I have been on for 2 weeks now!. I weighed myself a week ago and I weighed 130lbs!. I may have lost weight!. dont know!.
I eat every 2-3 hours!. I eat very healthy,anywhere from 1200-1400 calories a day!. I eat whole wheat breads at 70cals a piece!. I eat nonfat yogurt, whole grain granola with it, fruits, vegs,salads, lean meats, and once in a while brown rice!.I get on my stationary bike for 45 minutes a day, 5 days a week!. I sweat pretty darn bad and my heart is pumping like crazy after 5-8 minutesWww@Answer-Health@Com
Anyway, here is my diet plan that I have been on for 2 weeks now!. I weighed myself a week ago and I weighed 130lbs!. I may have lost weight!. dont know!.
I eat every 2-3 hours!. I eat very healthy,anywhere from 1200-1400 calories a day!. I eat whole wheat breads at 70cals a piece!. I eat nonfat yogurt, whole grain granola with it, fruits, vegs,salads, lean meats, and once in a while brown rice!.I get on my stationary bike for 45 minutes a day, 5 days a week!. I sweat pretty darn bad and my heart is pumping like crazy after 5-8 minutesWww@Answer-Health@Com
Answers:
Sounds good try adding in toning exercises like squats and luges with light handweights!. Don't get stuck on the bike mix it up some!. Take a brisk walk or try running!. Your on the right trackWww@Answer-Health@Com
Eat Right 4 Your Blood Type at www!.dadamo!.comWww@Answer-Health@Com
Body for life by Bill Phillips best $10!.00 you could spend!. after 45 minutes doing cardio you start burning muscle!. Stick to a 20 minute cardio make it intense!. keep track of your improvements, if you can increase reps increase weight decrease reps= increase muscle!. Always improve and change your workout or your body will adapt!. Read some fitness books and some healthy cook books!. What you eat plays 85% in you success have fun with experimenting w/ different food!.
good luck
MichaelWww@Answer-Health@Com
good luck
MichaelWww@Answer-Health@Com