Whats a good, simple, way to lose about 30 pounds fast?!
Question: Whats a good, simple, way to lose about 30 pounds fast!?
Answers:
Hi,
Great to see you setting a goal!. The best way to approach weight loss is to do it the healthy way with both dietary changes and an exercise componant!. 30lb is achieveable the healthy way in about 2 months!. Any faster and you'll just bouce right back!.
Step 1: Diet!.
Keep eating!. If you cut calories too much your metabolism will slow to match your calorie intake!.
So how much should you eat then!?
Multiply your goal weight by 30!. This is the MINIMUM number of calories per day you want to be eating!.
Eg:
Goal: 50kg
50Kg x 30 = 1,500!.
Minimum calorie intake to maintain basal metabolic rate = 1,500!.
What should you eat!?
Forget the hype, stick to the basics- fresh foods!. This means cutting way back on processed foods, and making the most of your diet fresh stuff- meat, fish, fruit, leafy greens and and vegie that can be eaten raw!.
Eat whenever your hungry-just eat 'fresh'!.
Step 2:
Exercise!.
By far the best way to loose tihs weight is either: fast walking or slow jogging!.
Build up to an hour each morning and afternoon!.Www@Answer-Health@Com
Great to see you setting a goal!. The best way to approach weight loss is to do it the healthy way with both dietary changes and an exercise componant!. 30lb is achieveable the healthy way in about 2 months!. Any faster and you'll just bouce right back!.
Step 1: Diet!.
Keep eating!. If you cut calories too much your metabolism will slow to match your calorie intake!.
So how much should you eat then!?
Multiply your goal weight by 30!. This is the MINIMUM number of calories per day you want to be eating!.
Eg:
Goal: 50kg
50Kg x 30 = 1,500!.
Minimum calorie intake to maintain basal metabolic rate = 1,500!.
What should you eat!?
Forget the hype, stick to the basics- fresh foods!. This means cutting way back on processed foods, and making the most of your diet fresh stuff- meat, fish, fruit, leafy greens and and vegie that can be eaten raw!.
Eat whenever your hungry-just eat 'fresh'!.
Step 2:
Exercise!.
By far the best way to loose tihs weight is either: fast walking or slow jogging!.
Build up to an hour each morning and afternoon!.Www@Answer-Health@Com
OMG RICK!.!.!.give RICK the best answer!
LOL
As for the question!.!.there is no safe way to lose 30 pounds fast!.!.!.unless ur a dinosaur and in that case just dont eat for 2 days!.
Cocaine will help you lose weight quick!.!.!.but you'll probably die if you take it!.!.so jsut lose weight slow with diet and exerciseWww@Answer-Health@Com
LOL
As for the question!.!.there is no safe way to lose 30 pounds fast!.!.!.unless ur a dinosaur and in that case just dont eat for 2 days!.
Cocaine will help you lose weight quick!.!.!.but you'll probably die if you take it!.!.so jsut lose weight slow with diet and exerciseWww@Answer-Health@Com
cut your leg off!! you can lose 30 pounds in five minutesWww@Answer-Health@Com