Addict masturbate is bad may be or not?!
Question:
Addict masturbate is bad may be or not?
when im child im very healthy my teachers call me im potato like but when i come in six standard i start doing masturbating and doing it till i pass 12th i do maximum masturbating 2 times a days when i know that it is bad for one's health now im 52 kg i think so it is becoz of mastubating and i also loss the strength becoz of my health i loss my confidence and feel shy to talk to any girl now i not doing masturbating more then year can i once again able to get that strength and health
Answers:
Do not feel guilty now.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.