Is there a faster way to slim down?!
Question: Is there a faster way to slim down!?
I just asked a question about my looks, and it was brought up that I was cute,but a bit chubby!.
I eat healthy and I've been running for about 2 or 3 months now for half an hour a day, every day!.
I've only lost about 4 lbs!.
Is there a quicker way to shave off another 10-15 lbs!?Www@Answer-Health@Com
I eat healthy and I've been running for about 2 or 3 months now for half an hour a day, every day!.
I've only lost about 4 lbs!.
Is there a quicker way to shave off another 10-15 lbs!?Www@Answer-Health@Com
Answers:
The chances are that you are eating just a few calories less than you are burning with your running and activity!. To lose more weight a little faster (1 to 2 pounds a week) typically you need to consume about 500 calories less each day than you need to eat to maintain your weight!. So if you regularly eat 1900-2000 calories to maintain weight, to lose weight you'd need to eat 1400-1500 daily!. To start you might want to log what you are currently eating then create daily menus that contain about 500 calories less!. And keep up your daily aerobic activity!. You can register free at our website StartMakingChoices!.com and track what you are eating and use our Balanced Life plan to create weight loss menus!. Good luck!.Www@Answer-Health@Com