How much weight can someone lose if.....?!
Question:
How much weight can someone lose if.....?
a girl who's 5'0...153 cm . 45kg/ 99....lbs
in a week...how much? and how?
just wondering
Answers:
This person does not need to lose weight! If you did, try simple things, such substituting tomato & lettuce, for daytime meals. It'll fill you up using about 10 calories.
A healthy amount of weight loss is about 2-3 lbs per week.
Don't overdue