How can i get a 6 pack in a month or a month 1/2??!
Question:
How can i get a 6 pack in a month or a month 1/2??
i already have a flat abs so can you tell me what to do please and thank you
Answers:
do streaches. and situps about 50-lie on ur back with ur knees bent ur hands behind ur head then sit up and here is another 2 leg lifts-lay on a bench with ur legs hanging off the end then keep ur feet together and then raise ur legs up and down u dont have too raise them too high untill ur packs ar tight at least 35 last one twist -2 drumbells on your packs use 25 punds or more or less and lie on a bench make sure the weights arnt tooo heavy cuz ull need to maintaian ur body position dont try to be a tough guy then lift ur head then twist from side to side and if u kkep ur spine stright then control ur movement this exersise will balastur oblique muscle and hold on to the drumbells while ur doin it i tknow this cuz iam 16 and ive got tight packs just by this in one mounth do it every day 2 hours