Motivation to live a healthier lifestyle? does yoga work?!


Question: Motivation to live a healthier lifestyle!? does yoga work!?
Answers:
It depends on what you want your results to be!. Yoga works for certain things (flexibility and relaxation among others)!. What are you looking to gain from it!. The only real motivation for starting a healthy lifestyle is wanting to live a more healthy life!. If you are only doing it for short term gratification (impressing the girl/guy that you like, fitting into an outfit for a party, taking a photo), then as soon as it's over, you're likely to stop!. Think about what you want from yourself years down the road!. Relate your fitness plan to those things and visualize how it will help you get there!.Www@Answer-Health@Com

life is full of rat race,competition etc!.!.!.!.!. to cope up this competition we should always motivate ourselves!. we should not give up!.we have to fight till last and to win we must have confidence and confidence comes from motivation!.

yes yoga works a lotWww@Answer-Health@Com





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