Okay I have a question about my diet? Help?!
Question:
Okay I have a question about my diet? Help?
Alright, last weekend I had cake because it was my cousin's birthday. Tuesday I weighed myself and I lost 2 pounds. So no weight gain there, not concerned about that.
On Friday I went out to dinner, for desert I had fruit with ice cream and then on Saturday I had a slice of ice cream cake (small piece) because it was my dad's birthday. I cheated on my diet I know, but the cake was so good.
Do you think I'm going to gain any weight? I've lost 21 pounds and I don't want this to mess it up for me.
6 days ago
When I was at the restaurant I watched what I eat and I still continued to excercise for both those days.
Answers:
You should be fine if you get back on track with your diet.