Any tips for gaining more muscle?!
Question: Any tips for gaining more muscle!?
Im playing basketball right now In my senior year and Im about 6 foot 175 pounds!. However, I need to get stronger because I play the 2 guard and sometimes forward!. I'm thinking that I should get up to 190 pounds!. I need the extra strength so I won't get knocked off balance when grabbing rebounds over taller and bigger players!.Www@Answer-Health@Com
Answers:
try steroids,all other athletes do!.Www@Answer-Health@Com
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
drink milk and do weight training coz milk contains calcium n a special protein which enlarges muscle cells thus ur muscles will become larger n wif the weight training, u will definitely be stronger!.
GO MILK!!!!!!!!!!!!!!!!Www@Answer-Health@Com
GO MILK!!!!!!!!!!!!!!!!Www@Answer-Health@Com
eat a lot of protein at least 1-2 grams of protein per pound!. So you should be eating at least 175 grams of protein to gain more muscle!.Www@Answer-Health@Com
just use arm and hammerWww@Answer-Health@Com
my ex-husband was taking some powder drink stuff form GNC called "Creatine" : he was taking this powdered drink and then working out like crazy and he bulked up huge! he was drinking a whole lot of water and gatorade too!.!.!.if you take it and don't work out you will gain fat weight!.!.!.!.!.!.!.!.!.!.!.
Drink plenty of fluid while taking creatine!. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine!.
Creatine has not been evaluated by the FDA for safety, effectiveness, or purity!. All potential risks and/or advantages of creatine may not be known!. Additionally, there are no regulated manufacturing standards in place for these compounds!. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs!. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination!.
What is creatine!?
The use of creatine in cultural and traditional settings may differ from concepts accepted by current Western medicine!. When considering the use of herbal/health supplements, consultation with a primary health care professional is advisable!. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous!.
Creatine is produced naturally in the kidney, liver, and pancreas of humans!. Creatine is also supplied in meat and fish!. Most creatine in the body is stored in the muscles, in the form of phosphocreatine!. Creatine is a quickly available source of energy for muscle contraction!. Creatine is also involved in muscle growth!.
Creatine has been used to enhance athletic performance!.
Creatine has not been evaluated by the FDA for safety, effectiveness, or purity!. All potential risks and/or advantages of creatine may not be known!. Additionally, there are no regulated manufacturing standards in place for these compounds!. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs!. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination!.
Creatine may also have uses other than those listed in this medication guide!.
Who should not take creatine!?
Before taking creatine, talk to your doctor, pharmacist, or health care professional if you have any other medical conditions, allergies, or if you take other medicines or other herbal/health supplements!. Creatine may not be recommended in some situations!.
nopreg Do not take creatine without first talking to your doctor if you are pregnant or could become pregnant!. Do not take creatine without first talking to your doctor if you are breast-feeding a baby!.
There is no information available regarding the use of creatine by children!. Do not give any herbal/health supplement to a child without first talking to the child's doctor!.Www@Answer-Health@Com
Drink plenty of fluid while taking creatine!. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine!.
Creatine has not been evaluated by the FDA for safety, effectiveness, or purity!. All potential risks and/or advantages of creatine may not be known!. Additionally, there are no regulated manufacturing standards in place for these compounds!. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs!. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination!.
What is creatine!?
The use of creatine in cultural and traditional settings may differ from concepts accepted by current Western medicine!. When considering the use of herbal/health supplements, consultation with a primary health care professional is advisable!. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous!.
Creatine is produced naturally in the kidney, liver, and pancreas of humans!. Creatine is also supplied in meat and fish!. Most creatine in the body is stored in the muscles, in the form of phosphocreatine!. Creatine is a quickly available source of energy for muscle contraction!. Creatine is also involved in muscle growth!.
Creatine has been used to enhance athletic performance!.
Creatine has not been evaluated by the FDA for safety, effectiveness, or purity!. All potential risks and/or advantages of creatine may not be known!. Additionally, there are no regulated manufacturing standards in place for these compounds!. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs!. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination!.
Creatine may also have uses other than those listed in this medication guide!.
Who should not take creatine!?
Before taking creatine, talk to your doctor, pharmacist, or health care professional if you have any other medical conditions, allergies, or if you take other medicines or other herbal/health supplements!. Creatine may not be recommended in some situations!.
nopreg Do not take creatine without first talking to your doctor if you are pregnant or could become pregnant!. Do not take creatine without first talking to your doctor if you are breast-feeding a baby!.
There is no information available regarding the use of creatine by children!. Do not give any herbal/health supplement to a child without first talking to the child's doctor!.Www@Answer-Health@Com