Eating right?!
Question:
Eating right?
I have recently started working out and am a little confused about the whole carb vs. protien thing. Where can i find out in english what i should be eating (ie. bananas nad yogurt for breakfast, or steak for dinner). In the the last 4 mos i have lost 45 pounds by using a your basic starvation diet (wife left took kids) Life is looking up for me know and i joined a gym. Getting a pretty good handle on the gym but i dont understand when someone says eat more protien. I would love a book of leymans terms to spell out exactally what i should eat. I am 5'7" and currently weigh 174. I dont care if my weight goes up as long as its not fat.
Answers:
There are lots of books out there. Just go to a website. Atkins.com, southbeachdietonline, suzannesommers.com......google it too