Is it ok to do crunches/sit ups?!
Question: Is it ok to do crunches/sit ups!?
Normally i workout every other day, but is it okay to do sit ups/crunches every day!?Www@Answer-Health@Com
Answers:
Your abs are a muscle just like your biceps or pectorals!. They can be overworked!. Try taking a day off in between workouts to let your muscles recover!.Www@Answer-Health@Com
Um, you can, but you don't want to overwork yourself!.
Personally, I think you would do better with some ab twists, situps and crunches are pretty weak exercises!.Www@Answer-Health@Com
Personally, I think you would do better with some ab twists, situps and crunches are pretty weak exercises!.Www@Answer-Health@Com