How do you loose weight if you've had problems with an eating disorder in th!


Question: How do you loose weight if you've had problems with an eating disorder in the past!?
About four years ago i was borderline anorexic, and i overused laxatives and ever since i've recovered i've gained a gross amount of weight!.
Now i'm starting to feel worse and worse about myself due to it!.
But i'm afraid if i start a diet i'll go back to how i was, and even though my doctor said that a regular diet should be fine, i still feel shakey!.

**if its to any accord, i also suffer from heart arithmia/murmers due to that hole ordeal!.!.**

So are there any diets that are easy physically and mentally!?Www@Answer-Health@Com


Answers:
Instead of dieting, change your eating habits to include lots of vegetables and fruits, Eat smaller amounts (smaller sizes) of protein (meats, chicken, fish) with the larger amounts of veggies!. Add more whole grain fiber to your meals because this will help you feel full!. Drink a glass of water 15-20 minutes before eating to help satisfy your hunger!. Stay away from processed foods and diet drinks!. The hidden additives make you want to have too much or crave the product more often!. Read labels to make sure sugar, sucrose or any kind of sugar substance (including Equal or Splenda) or any other substitute is not in the label or at least not one of the top three ingredients!.

I wish you the best!Www@Answer-Health@Com

Ive had an ED for 5 years, my dietician and doctor tell me you cant ever try losing weight if you have sufferd from a ED, it will always spiral out of control because you will always have the mentality , its like offering alcohol to a recovering alcoholic !.!.!.!.xWww@Answer-Health@Com

You cannot LOOSE weight, you can LOSE it!. Two different words with different meanings!. We are losing the battle of spelling to the text message gang!. r u 1 of them!? Ouch!.Www@Answer-Health@Com

Good question!.!.!.!.!.!.!.!.!.!.going through the same thing!.!.!.!.!.!.!.!.Www@Answer-Health@Com

i wish i knew cuz thats the same thing im going throughWww@Answer-Health@Com





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