Has anyone tried the 6 weeks body make over by Michael Thurmon and has it worked!
Question: Has anyone tried the 6 weeks body make over by Michael Thurmon and has it worked or not for you!?
I have ordered the program and want to know if I have made the right decision!. I am 5 1 1/2 and 204lbs and need to loose weight really badly!. ThanksWww@Answer-Health@Com
Answers:
Good luck, I hope it works for you!. I received it and it was used!. It had actually been used by someone else, returned and then mailed to me!. The person before me had written in it and opened most of the shrink wrapped material!. However, it has obviously worked for some people and if I had received the new program!.!.!.who knows, it might have worked for me!. My best suggestion, is the hardest one to follow!. But it works!. Start by eliminating white flour and sugar from your diet!. Quit sodas if you drink them!. Drink plenty of water!. Eat more veges and fruit!. Choose whole grain products!. Don't try to lose too fast!.!.!.just eat healthy and balanced!. Bake don't fry food and get a good healthy amount of exercise!. Walking and swimming are both good and not as trying on your knees!. Good luck to you!. See if you can find a diet/work-out buddy!. Good luck!.Www@Answer-Health@Com