Skin or fat?!
Question: Skin or fat!?
how do you tell the difference between skin and fat on your body (like by feel or external appearance) and is there any simple way to measure your body fat content/percentage!?Www@Answer-Health@Com
Answers:
Well, pinch the skin on the back of your hand, that's how thick your skin is!.!. So, if you've got a skin fold that is a couple inches thick, then that's got some fat under it!.
The easiest way to measure body fat at home is with a bioelectrical impedence type device!. Basically, you input your height, weight and age!. Then it sends a small electrical pulse through your body and calculates your lean body mass based on how long it takes to travel through your body while factoring in your age and height!. Once it has the percentage of lean muscle mass, it compares that to your weight and gives you your body fat percentage!.
To get consistent results, you have to use it at the same time everyday and in accordance with the manufacturers specifications!. I have a handheld model (Omron 306) as they tend to be a lot more accurate then the scale version!. That particular one you are supposed to use within an hour of waking up before you've eaten anything or done any kind of activity!. It won't give you accurate results though if you use it right after eating, right after exercising or certain points in the day!. When used everyday at the same time though, they can be very accurate for tracking progress!.!.Www@Answer-Health@Com
The easiest way to measure body fat at home is with a bioelectrical impedence type device!. Basically, you input your height, weight and age!. Then it sends a small electrical pulse through your body and calculates your lean body mass based on how long it takes to travel through your body while factoring in your age and height!. Once it has the percentage of lean muscle mass, it compares that to your weight and gives you your body fat percentage!.
To get consistent results, you have to use it at the same time everyday and in accordance with the manufacturers specifications!. I have a handheld model (Omron 306) as they tend to be a lot more accurate then the scale version!. That particular one you are supposed to use within an hour of waking up before you've eaten anything or done any kind of activity!. It won't give you accurate results though if you use it right after eating, right after exercising or certain points in the day!. When used everyday at the same time though, they can be very accurate for tracking progress!.!.Www@Answer-Health@Com
Easy way to measure body fat is by a scale that is programed to do this!. You put in your height, age, gender and you get your weight and body fat percentage!. It is not the most accurate way but fine for general information!. You can find a calculator on line that given general info will give you a body mass index
The question on the difference between fat and skin--Skin is what you see on the out side, your fat is under the skin and there is a layer deeper inside called "visceral" fat this is the fat that is the worst for your health!.it wraps around your organs!.Www@Answer-Health@Com
The question on the difference between fat and skin--Skin is what you see on the out side, your fat is under the skin and there is a layer deeper inside called "visceral" fat this is the fat that is the worst for your health!.it wraps around your organs!.Www@Answer-Health@Com
Usually, if you can pinch off an inch or more, there is fat on that part of your body!. Unless, of course, you have exceptionally stretchy skin!.Www@Answer-Health@Com