Gyms in London/UK?!
Question:
Gyms in London/UK?
Which is the best gym to join?
I want:
1.Flexibility
I like tai chi, yoga, pilates and dance. There must be free classes included in the monthly price.
2. Mobility
I might move house as I'm applying for jobs outside my zone.
3. Convenience
It should be in an area easy to get to by tube.
4. Machines
I have been going to gyms for a while and I am accustomed to amazing machines with TVs and super duper abs machines!
5. Value
I want to pay about £35 a month!
Answers:
It has to be the best gym in the world, Gold's Gym.
They Have Flexibility and balance classes.
They have lots of plasma screens.
You have your own trainer
You get a diet plan
Gold's Gym branches are the best plus this is where arnold trained.
I am not from london so I dont know lot's of gyms but you can search london's yellow pages.
And you can do bodyweight exercises like these
if you cant find a gym when you travel.
Knee Push Ups
Bench Push Ups
Isometric Push Up
Standard Push Ups
Wide Push Ups
Diamond Push Ups
Push Up with Rotation
Explosive Push Ups
Staggered Push Ups
Hindu Push Ups
Push Up W/ Elevated Feet
Wall Stand
90 Degree wall Push Ups
Dips
Pull Ups
Close Hands Pull Ups
Wide Hand Pull Ups (back)
Leg Lifts
Bed Leg Raise
Crunches
Knee Tucks
The Plank
Bicycle
V-UP
Hanging Hip Raise
Plank with Leg Raises
Lumbar Roll
Leg Raise Pike (Pull Up bar)
Straight Leg Obliques
Lying Side Crunch
Super Man
Burpees
Squats:
Lunges:
Calf Raises
Sitting Leg List
Chair position
One Legged Squats
One Legged Calf Raise
Pistol Squats
;)