Will This Workout Harm Me At All?!
Question: Will This Workout Harm Me At All!?
I'm only 12 so I want to ask if this workout will do any harm to me or my height!. I'm 5 foot 1" and 100 pounds!. I'm in the school NRL (rugby) team!.
Here is my plan:
Day 1: Legs, abs, arms - Squats, seated/standing calf raises, leg raises, crunches, bicep curls, triceps curls, wrist curls/ reverse, pocket squashes!. (Exercise !.1)
Day 2: Rest
Day 3: Chest, back, shoulders - Bench press, military press, lateral raises, dumbbell shrugs, weighted dips!. (Exercise !.2)
Day 4: Rest
Day 5: Exercise !.1
Day 6: Exercise !.2
Day 7: Rest
All exercises 3 sets - 10 reps
10 min cardio skip or stepsWww@Answer-Health@Com
Here is my plan:
Day 1: Legs, abs, arms - Squats, seated/standing calf raises, leg raises, crunches, bicep curls, triceps curls, wrist curls/ reverse, pocket squashes!. (Exercise !.1)
Day 2: Rest
Day 3: Chest, back, shoulders - Bench press, military press, lateral raises, dumbbell shrugs, weighted dips!. (Exercise !.2)
Day 4: Rest
Day 5: Exercise !.1
Day 6: Exercise !.2
Day 7: Rest
All exercises 3 sets - 10 reps
10 min cardio skip or stepsWww@Answer-Health@Com
Answers:
i think it should be okay as long as you dont over do it with weight lifting because that is what stops your growth!.
you should wait till you a bit older before you start n the weights because you are still at a age where you are growing!.Www@Answer-Health@Com
you should wait till you a bit older before you start n the weights because you are still at a age where you are growing!.Www@Answer-Health@Com