How to gain 25 pounds?!
Question: How to gain 25 pounds!?
I weight 102 and i wanna gain 25 pounds!. Does anyone know how many calories i should intake each day!?Www@Answer-Health@Com
Answers:
eat protein not carbs to build muscle!. It's not just about calories!. So eat peanuts and any nuts, and fruit for energy and work out or all you gain will be fat!. Drink water to help replace sweat from work out!. Use heavy whipping cream instead of milk or half and half!. You can dilute it with water to cook with!. It tastes better too!. It contains more protein and fat than milk, so it stops hunger very quickly!. You know it's gotta be good, except for the saturated fat, so limit quanities taken on a daily basis!. Ice cream is great too!. If you really just want to gain anything, then figure one pound has 3600 calories, and your body weight will generally utilize 1000 calories a day without "exercise"!. So, you do the math!.!.!.If you eat 4600 calories a day, you should gain one pound a day, without exercise, so you could possibly be where you want to be in 25 days!. Eat nuts to gain protein without the saturated fat you get from meat!.Www@Answer-Health@Com
hahah oh wow this isnt hard, i could gain 7 pounds in two weeks, keep on eating pizza high calorie fatty foods go to mcdonalds every day eat milk shakes order like 3 hamburgers!.
eat around 2300 calories and dont do anything watch tv
that is UNLESS you have high metabolism if you have that then you can't really gain anything you can eat the entire mcdonalds and still weigh the same!.Www@Answer-Health@Com
eat around 2300 calories and dont do anything watch tv
that is UNLESS you have high metabolism if you have that then you can't really gain anything you can eat the entire mcdonalds and still weigh the same!.Www@Answer-Health@Com
Weight gainer powder!.
But if you don't work out it will be ALL fat!. You really don't want that!. Work out and take suppliments and you'll pick up close to 10 pounds fairly quickly of water and muscle!. After that it gets much slower and more difficult to gain without fat!. It's easily accomplished!.Www@Answer-Health@Com
But if you don't work out it will be ALL fat!. You really don't want that!. Work out and take suppliments and you'll pick up close to 10 pounds fairly quickly of water and muscle!. After that it gets much slower and more difficult to gain without fat!. It's easily accomplished!.Www@Answer-Health@Com
dont focus on calories, focus on carbs, if you get enough carbs they will be stored as fat, once you get to that level, if you want definnition, try weight training and protein, Powder, shakes, or bars!.Www@Answer-Health@Com
if you want to gain the weight, you need to eat lots of carbs, and you need to make sure that you eat more calories than you burnWww@Answer-Health@Com
Eat much butter, chocolates, ice-creams, chicken salad with a lots of chicken and whiped cream!.!.and many more fat foods!. That will help tp gain your expected weight!. Move on!. Best of luck!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
check this article on gain weight the healthy wayWww@Answer-Health@Com
a rule of thumb for gaining weight is you should intake more calories than you use up!.Www@Answer-Health@Com