I really need to loose the weight..?!
Question: I really need to loose the weight!.!.!?
I weigh 72kg now!. i need to loose 17kg by July 20th!.
[double kg, ish and you have lbs]
If i do, i get a whole room makeover, new clothes, and a hot bod! aha
any tips!? thanks heaps xxWww@Answer-Health@Com
[double kg, ish and you have lbs]
If i do, i get a whole room makeover, new clothes, and a hot bod! aha
any tips!? thanks heaps xxWww@Answer-Health@Com
Answers:
cut out all snack foods and no sodas!.!.!. not even diet sodas they don't work!.
Get every food group in all your meals!.!.!. proportions are key to a healthy lifestyle!.!.!. a good proportion is 32 bites per meal!.!.!. Drink water or %100 juices at all meals!. Do little things to burn off calories like walking everywhere you go instead of taking the bus or driving!. Crunches always helped me too!.
Most important thing is to not starve yourself or do something stupid like only eat salads!.!.!. this will screw up your metabolism and you'll end up gaining the weight back twice as fast!.
Good luck!.!.!. stay healthyWww@Answer-Health@Com
Get every food group in all your meals!.!.!. proportions are key to a healthy lifestyle!.!.!. a good proportion is 32 bites per meal!.!.!. Drink water or %100 juices at all meals!. Do little things to burn off calories like walking everywhere you go instead of taking the bus or driving!. Crunches always helped me too!.
Most important thing is to not starve yourself or do something stupid like only eat salads!.!.!. this will screw up your metabolism and you'll end up gaining the weight back twice as fast!.
Good luck!.!.!. stay healthyWww@Answer-Health@Com
Hi, I need to loose the same until about the same date - although I will only get the hot bod then!.and will be able to swap the fat girl jeans for my slim jeans!.!.!.
Unfortunately I am realizing that this is not going to happen!. The most that can be lost until July 20th is about 10kg (1kg per week) If you starve yourself more than that you will gain twice as much back!. To achieve this you need to have a negative energy balance (food intake vs!. excersize) of 1000cal per day!.
But anyway good luck to you !.Www@Answer-Health@Com
Unfortunately I am realizing that this is not going to happen!. The most that can be lost until July 20th is about 10kg (1kg per week) If you starve yourself more than that you will gain twice as much back!. To achieve this you need to have a negative energy balance (food intake vs!. excersize) of 1000cal per day!.
But anyway good luck to you !.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I am 43, we adopted a dog and I walk him for an hour everyday!. I now weigh less that 125 pounds!. Daily exercise converts your body to muscle!. I am an American size 8!. Eat less and move more it works!.Www@Answer-Health@Com
Go for a 20 min run or hour walk every arvo/morning, and EAT WELL, in not-to-big quantatiesWww@Answer-Health@Com
Medifast!. My aunt lost 150 pounds in 7 months!. Try it it could honestly change your life!. :) for clothes try american eagle, urban outfitters, juicy couture, ectWww@Answer-Health@Com
Eat well and exercise!.Www@Answer-Health@Com