Is my BMI right?!


Question: Is my BMI right!?
I'm 5 8" and I'm 8stone 7lbs!. My BMI says I'm underweight!. I don't think I look underweight though, I look fine I think!. I dont feel unhealthy or anything either!. Is BMI reliable!?Www@Answer-Health@Com


Answers:
its just a general guide line!.bmi assumes we are all cubes of humman flash, doesnt regard muscle mass, body type, genes!. if your parents are naturally slim, and u eat healthily (3 meals a day of sufficient quantity and value) then you're fine!.Www@Answer-Health@Com

I don't know what stones are, but if the BMI says you're underweight you're probably underweight!.

BMI is just a general thing to let you know if your weight is within the right range according to your height!. However, it doesn't take into consideration your muscle mass, age, measurements!.!.!.

If you don't feel unhealthy and you think you look fine, you're fine!. Don't stress!. You should be more concerned if it said you're overweight and you feel fine!.Www@Answer-Health@Com

listen iam half way anorexic ok iam 84 lbs or less i went to the doctor and they said i am under wieiight iam 5 feet and a half inches a 12 yrs old after a while i went to the hospital to get blood work and i have low iron, calcium and iam on the borderline of cancer if i dont start eating i dont eat junk or soda i stay away from that but i need to eat those stuff but iam not!Www@Answer-Health@Com

same here Im 11 years old and 5"3, I weigh 84-85 lbs and my BMI says Im underweight 2 and this is wat it said : 14!.9 and the underweight meter is 18!.5 so it means Im really underweight but I dont think soWww@Answer-Health@Com

BMI isn't that reliable, especially if you're still growing!. 18!.1 isn't very underweight, I wouldn't worry!.Www@Answer-Health@Com

so long u have usual vigour and energy levels in ur body,don't worry for anything else!.
with best wishes from www!.saioam!.comWww@Answer-Health@Com

BMI isnt the whole story but 119 lbs for your height is technically underweight by about 6 lbs!. ask your doctor if you are concerned!.Www@Answer-Health@Com

No BMI isn't reliable!. I read somewhere that George Clooney would be classified as obese going by BMI ratings!!!Www@Answer-Health@Com

guess its not reliableWww@Answer-Health@Com

its because ur tall
dont worry
btw what is ur bmi!?>Www@Answer-Health@Com

You can find out for your self but you are on extreme low end!.

Please read my articles and do as you please!.

You wrote,"I don't think I look underweight though, I look fine I think!. I do not feel unhealthy or anything either!. Is BMI reliable"!?

Reliable or not, is not the Q!? BMI shows the present thinking of medical community as far as height to mass ratio goes!.

In your case base on the statements that you made, you can ignore the BMI for now!.

But there is another Index that you need to pay attention to , it is Body Fat Index and it is very important to you as a female, as specially if you wish to conceive a child!. You can find this info on the net, in the library and from your doctor when you are planning to have a child!.
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Body Building
BY
minootoo

You are blessed!.

Most people put on weight after age 40!.

Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary)!.

Remember it is ten times easier to put on the weight then to take it off!.


Body building is opposite of weight loss!. But you must understand weight loss in order to build body!.

I will include my article on weight loss also!.

Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day!.

If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week!.

You need to eat about 4000 calories per day minimum!.

If that does not work than slow down your exercises routine!.

In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks!. Repeat this cycle again and again till you reach your goal!.

References:
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.

http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight!?

Answer is simply not every one, only the over weight person!.

Who is over weight!?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.

What is the reason for being over weight!?

This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.

Basic understanding of loosing weight!.

Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.

Simply put any person eating only say 1500 calories a day will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.

What is a healthy weight loss!?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.

How much is one pound of body fat!?

One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.

How many pounds should a person loose in a month!?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.

This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.

Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.


When an overweight person should start loosing weight!?

At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.

How does body react to weight lose!?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.

What is the relationship between body and body fat!?

Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.

What if there is no weight loss at 1500 calories in take level!?

This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately!.

What is the importance of body fat for a female!?

Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.

At 1500 calories intake per day what one must drink and eat!?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.

Why water!?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?

This depends on what your need are!.

1!.Need to reduce fat!.

Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.

2!.Need more energy!.

Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.

3!.Need to reduce weight only!.

Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.

4!.Need to increase muscles bulk, but still reduce weight!.

Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories!.
Proteins: 75 percent of 1500 calories per day = 1125 calories!.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights!.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases!. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level!. You will feel run down and lethargic!.

How one must, drink and eat!?

Drink

Every one may not be able to follow this regime!.

A 16 oz glass of water first thing in the morning will be very healthy start!.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal!. This is the easiest way to meet your quota of gallon of liquids!.

Eat

To day almost half the world is starving!.

In western culture!. Standard healthy practice for long time was three warm square meals per day!. No eating in between, but children were allowed night cap!.

All that has changed, present thinking is 5 to 6 times per day!. Any way what practice one follows is up to them; to each his own!.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time!.

How do I know the calorie count for various drinks and food!?

If you are buying packaged items it is on the package!.

Go on the internet and find the calorie information!.

Lots of cook book now a days list calorie per serving!.
Use your best guess, in this method use higher figure then you have guessed!.

References:
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.

http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
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Tips for Gaining Weight
By
minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must exceed, (Calorie per BMI+ 500calori =Y) Y x 7 = Z calories this will give you a weight gain of aWww@Answer-Health@Com





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