What contains more sugar, calories, and fat?!
Question:
What contains more sugar, calories, and fat?
2 slices of yellow cake with confetti sprinkles and buttermilk icing- the size 2 inches long, or 1/2 a container of the 1.75 quartz of Dryers Loaded Cookies and Cream?
Im not going to eat them, my parents want me to so ill gain weight, im underweight, but i believe this can be done in a healthy matter. Any ideas
Answers:
To answer your question. The cake and frosting will have more "sugar" . The ice cream will have more fat. It is probably toss up on the calories..
The ice cream will have more protein and calcium. If I had absolutely no choice I would eat the ice cream.
However, I agree with you there are much healthier ways to put on weight.
Assuming that you are really underweight, (Have you been to a doctor.... or have you just been on a growth spurt and your weight not caught up with your height.????) the best way to put on weight is slowly.
I recommend eating a well balanced diet with plenty of fruits and vegetables. .. Use low fat dairy products like milk and cheese and yogurt, at your age, 4 servings a day.... too much animal fat is not good for your long term health.
To boost your calorie intake in a healthy manner, eat nuts for snacks during the day. Almonds and walnuts are very healthy ... all nuts are a good source of protein and have healthy fat.
Exercise too, you do not want the weight you put on to be flab.