Lightheadness while exercising?!
Question: Lightheadness while exercising!?
I am a 37 year-old male, 20 lbs over-weight, smoke, but eat relatively healthy!. I have been getting very lightheaded while working out, almost to the point of unconsciousness!. It doesn't happen all the time but frequent enough to cause concern!. Does anybody know if this is just a lack of blood flow issue due to pooling or can there be a more dangerous reason!?
Other relevant info: I have a very stressful job and am angry often!. Is this a contributing factor!?
Any help is appreciated!.Www@Answer-Health@Com
Other relevant info: I have a very stressful job and am angry often!. Is this a contributing factor!?
Any help is appreciated!.Www@Answer-Health@Com
Answers:
Stress is always a contributing factor to everything that is ever wrong with you!. And you smoke!.!.!. Since you smoke your lungs aren't as elastic as they should be so they can't supply your brain with enough oxygen!.Www@Answer-Health@Com
Your job and your anger is a huge factor!. Cutting down on the volume of your lifting would definitely help!. Try training 2-3 days a week!. Also, you should probably see a doctor!.Www@Answer-Health@Com
Make sure your drinking enough water!.Www@Answer-Health@Com