Weight loss read details please, thank you?!
Question:
Weight loss read details please, thank you?
what is the best way to lose fat? and please give me details because i have no idea how to do it besides exercizeing, but i cant exercize because im constantly working 12 hour shifts i have no time nor the energy to exercize, thank you
Answers:
Okay, I'll give you my little secret in losing weight without really exercising much.
But I want to tell you - exercising IS necessary. Try to take bus/train (DO NOT SIT!) or walk to and from work. If your work involves a lot of moving, that's good. If it's all sitting - get up a lot, stretch and walk around as much as you can, and keep moving although you're sitting down like twisting your ankles, holding your arms in the air, twisting your waist - and whatevernot.
Okay, here it goes. As soon as you wake up, drink a glass of water (preferably with apple vinegar and honey) or just eat an apple. Oatmeal is really good meal because it stays in your stomach for a long time and therefore, you won't be hungry for a long time. It's also healthy!!! Maybe you'll be able to jog around before you get ready for work. At work, drink ALOT of water/tea as much as 8-10 cups a day. DO NOT DO NOT DO NOT eat fast food... or junk food. If you are too busy to get a healthy meal - oatmeal; this thing I drink called sengsik? (sorry, forgot the spelling, it's a korean vegetable protein meal replacement powder you could mix with water/soy milk) is a quick meal. But perhaps you could make a healthy meal for yourself like chicken breasts...or buy a canned sardine in local supermarket (good source of protein) and eat with steamed vegetables preferably organic. Oh yeah, do not drink anything but water or tea!! Green tea is good but Oolong (also spelled Wulong) is really good for your digestive system/metabolism.
Finally, laugh a lot. This may sound stupid but studies show that laughing could actually help you become healthier and lose weight even! :) At home, don't wear lose t-shirts and comfy pants. try wearing tighter things... i also heard that wearing baggier things might trick your brain to forget that you want to lose weight!!!
My hand hurts, if you email me, I'll try to find out more information (from my sister who is a diet freak) hehe. :)
Good luck!