How Can I Erase The Hard Fats in My BodY?!
Question: How Can I Erase The Hard Fats in My BodY!?
hello,i am 14 years old and i weight a whopping 91kg!.I joined the school rugby team for 2 years now!.
and my weight is still 91kg and haven't less!.
I am doing a muscle exercise and sometimes swim!.
but still can't make my body leaner!.
so how can i erase all the fats in my abdomen,thighs,breast and sideway of my body!.
p/s i am a dude and own breasts like a girl!.
:(Www@Answer-Health@Com
and my weight is still 91kg and haven't less!.
I am doing a muscle exercise and sometimes swim!.
but still can't make my body leaner!.
so how can i erase all the fats in my abdomen,thighs,breast and sideway of my body!.
p/s i am a dude and own breasts like a girl!.
:(Www@Answer-Health@Com
Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
Limit food consumption its hard i know but its worth it!. Focus on running/walking this will burn excess fat!.Www@Answer-Health@Com