How many calories to gain wt?!
Question: How many calories to gain wt!?
how many calories does a person have to eat per day to gain wt!? Per day!?and how many does it take to stay the same wt per day!?any good tips on wt gaining!?Www@Answer-Health@Com
Answers:
You have to eat more calories then you burn!. A person burns on average 1200-2000 calories a day!. If you are doing arduous work then it tends to be quite a bit more!. If you have a sedentary lifestyle then it can be quite a bit less!. Good weight gain!.!.!.if you are a guy whey protein shakes work great, lots of meats, grains, eggs legumes, almonds, etc!. If you are a girl the soy proteins work great, meats, etc!. same as above!. It's all about eating the right thing though!. Keep away from the processed sugars, white flours, that kind of thing!. Good luck!.Www@Answer-Health@Com
To gain weight all depends on your matabalism > but i would guess at least 3500 caleries a day should do it > and if you aet a large portion of that prior to going to bed you should gain weight !. Your digestive process slows down over night so you dont burn many caleries then !. You should start seing results in a mounth ,be sure to chech your weight before you start !.Www@Answer-Health@Com
you have to eat 3500 more calories than you burn off for you to gain weight
you have to burn off 3500 more calories than you consume to lose weightWww@Answer-Health@Com
you have to burn off 3500 more calories than you consume to lose weightWww@Answer-Health@Com