How many pounds of muscle does a beginning female body builder gain the 1st mont!
Question: How many pounds of muscle does a beginning female body builder gain the 1st month!?
Answers:
Probably 0!.5lb-1lb!. You may gain additional weight due to water retention in the muscles, but this doesn't count as actual muscle growth, it's just a bit of swelling!.Www@Answer-Health@Com