How much should I cute my calories? quick short question?!
Question:
How much should I cute my calories? quick short question?
My bmr says my daily caloric intake is 1600 calories. i know you are supposed to cut ur caloric intake by 500 calories, but if i do, then i will be eating 1100 and everyone says u have to at least eat 1200....so how many calories should i eat a day? i wanna burn 1000 calories a day...at least 500 from my diet, and 500 from excercising....so how can i cut 500 from my diet the safe way?
Answers:
Swimming walking and eating light foods.