What is the fastest way to get abs?!
Question: What is the fastest way to get abs!?
Answers:
stomach crunches , pull ups and press ups are good too!. all physical exercise will be good as when you lose bodyfat it will normally come from the place on your body you have most, and most people would have most on their stomachs!.
also youll need to cut out most fatty foods as they will eradicate the work you do and youl be wasting your time!.Www@Answer-Health@Com
also youll need to cut out most fatty foods as they will eradicate the work you do and youl be wasting your time!.Www@Answer-Health@Com
sit ups, crunches, butterfly crunches, v-ups!. 50 sets of each, everyother day!. the key is "non stop", do not take breaks in between the sets of different situps!. If you're not sure what the terms are, look it up online!.Www@Answer-Health@Com
Hello,the best way is to follow a program or personal trainer!.
I recommed this site:
http://www!.pushupflex!.comWww@Answer-Health@Com
I recommed this site:
http://www!.pushupflex!.comWww@Answer-Health@Com
cardio as long as you can every other day
cut calories
do weight resistance sit upsWww@Answer-Health@Com
cut calories
do weight resistance sit upsWww@Answer-Health@Com
daily exercise, healthy nutrition, and perhaps a protein shake!.Www@Answer-Health@Com
steriodsWww@Answer-Health@Com
crouches with a ballWww@Answer-Health@Com