What is the fastest way to get abs?!


Question: What is the fastest way to get abs!?
Answers:
stomach crunches , pull ups and press ups are good too!. all physical exercise will be good as when you lose bodyfat it will normally come from the place on your body you have most, and most people would have most on their stomachs!.
also youll need to cut out most fatty foods as they will eradicate the work you do and youl be wasting your time!.Www@Answer-Health@Com

sit ups, crunches, butterfly crunches, v-ups!. 50 sets of each, everyother day!. the key is "non stop", do not take breaks in between the sets of different situps!. If you're not sure what the terms are, look it up online!.Www@Answer-Health@Com

Hello,the best way is to follow a program or personal trainer!.
I recommed this site:

http://www!.pushupflex!.comWww@Answer-Health@Com

cardio as long as you can every other day
cut calories
do weight resistance sit upsWww@Answer-Health@Com

daily exercise, healthy nutrition, and perhaps a protein shake!.Www@Answer-Health@Com

steriodsWww@Answer-Health@Com

crouches with a ballWww@Answer-Health@Com





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