If i cut my calories by 500, i wouldnt be eating enough?!
Question:
If i cut my calories by 500, i wouldnt be eating enough?
My bmr says my daily caloric intake is 1600 calories. i know you are supposed to cut ur caloric intake by 500 calories, but if i do, then i will be eating 1100 and everyone says u have to at least eat 1200....so how many calories should i eat a day? i wanna burn 1000 calories a day...at least 500 from my diet, and 500 from excercising....so how can i cut 500 from my diet the safe way?
Answers:
maybe you should start with something a little less drastic than 1100 calories a day...yea maybe try 1200 first