How do you get rid of love handles...Fast!!!?!

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.

Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com

---

---

Put your hands on your waist (thumb pointed to the back and index finger pointing forward and the others!.!.!.never mind them; and twist twist twist!. Do it to the tunes of your fave CDs!. or iTUNEs!.!.!.and then do some 'crunches'!.!.!.forward and side to side!.
(Pilates has one I like where you lay on your back and point your toe forward and take turns with your legs doing the knee to the chest, elbow to the opposite knee, toe to the wall thing!. (wish I could draw it for you) If you explain this to a trainer at a gym, they'll be able to show you how to do it!. It FLAT OUT works!
!.!.!.Www@Answer-Health@Com

---

---

Oh I have the same problem, so I stopped eating wheat!. (Gluten really, including barley, oats and rye)!. Wheat is what causes TONS of people to bloat, becuase humans can't actually digest it!. Once I stopped eating gluten last week, my stomach became so flat!. (It's not the end of the world either!. They make really yummy gluten free stuff!.!.!.read The Dummies' Guide to Gluten Free Cooking!.) It's the best idea I had since, well ever!. lolWww@Answer-Health@Com

---

---

if you have "love handles", you are not skinny!.

the way to get rid of them are diet and exersice!.
stop eating junk!.Www@Answer-Health@Com

---

---