What's the most effective home work out to get rid of body fat (particularly in !
Question:
What's the most effective home work out to get rid of body fat (particularly in the stomach) fast?
I have an at-home treadmill, and if you reccommend using that how long should I use it and should I run or walk for maximum outcome?
Additional Details1 week ago
One more thing, when should I see results? I would like to see them quick!
(Before summer is over)
Answers:
You can't get rid of fat in one area only. Do cardio and cut back on calories from your food and you will lose fat all over. Good luck!