What is a good teen diet that helps me lose weight?!
Question:
What is a good teen diet that helps me lose weight?
I am a teen going into highschool and I want to look perfect. I want to lose about ten pound by september. Is the Special K diet going to help me lose weight. Also, does anyone have any at home excersice plans that will help me lose weight?
Answers:
if you are a teen you shouldn't need to diet. just make good food choices and be active. look on the internet to see what the ideal weight is for your age and height. as far as exercise goes, swim!! it's hot all over the country right now, swimming is a great way to cool off. go skating, turn on the radio and rock out in your bed room. better than a radio, go to musicovery.com they have a thing called mood music. pick the dance tab and click in the upper right hand corner to get high tempo music to dance to.