This is serious...HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?!
Question:
This is serious...HELP ME PLEASE!!!!!!!!!!!!!!!!!!!...
ok...so i am 13 years old. i used to be a size 12 in pants a few weeks ago. now i am a size 14 in pants. i used to be a size L for shirts, and now i am a size XL! i know i am gaining weight because i don't exercise...but i don't know how to make exercise fun! can you teach me how to make exercise fun?
Answers:
Have a contest. Maybe a friend of yours wants to loose a few pounds too. Challenge her to a good natured contest. Who can loose five pounds the fastest? But you have to make sure that: YOU STILL EAT. Food is important to you, don't starve yourself trust me! Start by doing 50 sit ups while listening to music. Eat a salad for dinner, and drink lots of water. Go swimming, biking, or just to hit a ball around with a tennis racket. There are so many cool ways to loose weight.
Determination is the key!
P.S. Go to this website to find out how much you should weigh right now at your age.
http://weightloss.about.com/c/ht/00/07/a...