Help me lose weight by June 23rd??!
Question: Help me lose weight by June 23rd!?!?
im going to florida then and i wanna have a nice body at the beach!. i weigh 155 pounds and im 5'-4!. i wanna be somewhere between 120 and 130!. can someone give me tips and excersises that can help!. thanks!. 10 point best answer!Www@Answer-Health@Com
Answers:
You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Lose 30 pounds in 5 weeks!? Ain't gonna happen!. 10-15 at most if you work hard and don't cheat too much!. Ain't gonna be a lot of fun, but you can do it!
Cut out all sugared colas, junk food and sweets!. That includes burgers, fries, and pizzas!
Mostly green veges, lean meat, and fruit!. Whole wheat everything in limited amounts!.
Cardio workout at least an hour a day!. Run, swim, fast walk, jump rope, etc!. Throw in some lifting to tone the muscles!.
Get on the net and educate yourself about nutrition and exercise!. Will serve you well the rest of your life!. Or, join Weight Watchers if self education isn't your bag!.
Good luck!.Www@Answer-Health@Com
Cut out all sugared colas, junk food and sweets!. That includes burgers, fries, and pizzas!
Mostly green veges, lean meat, and fruit!. Whole wheat everything in limited amounts!.
Cardio workout at least an hour a day!. Run, swim, fast walk, jump rope, etc!. Throw in some lifting to tone the muscles!.
Get on the net and educate yourself about nutrition and exercise!. Will serve you well the rest of your life!. Or, join Weight Watchers if self education isn't your bag!.
Good luck!.Www@Answer-Health@Com