Water vs Juice, which one is healthier?!
Question:
Water vs Juice, which one is healthier?
If you try to lose some weight and maintaining physical fitness, which one is better?
And with the Juice I do mean FRESH Juices not the canned Juices.
Answers:
Actually, you need to use both!!
Juice gives you a quick burst of energy, some vitamins & minerals, and aids in promoting good appetite. Best to have juice before exercise and during meals.
Water is your cooling fluid and energy mixer. Your body burns water 5X faster for energy & cooling than food. Just by loosing 2% body water content your energy will drop by 35%! You need water, a lot. Drink after exercise, during the day, almost anytime you feel thirsty. 1 glass before each meal will also help decrease appetite. Most people don't drink enough water and so their appetite goes up (thus they get fat) when all they really need is to double their water intake.
Don't be surprised how often you will need to go to th washroom though (about 4 - 6X/day min if you are watering right).