How did you lose weight and how much did you lose?!
Question: How did you lose weight and how much did you lose!?
Answers:
i lost about 20 lbs!. how well, i had a binge eating disorder and gained the 20lbs very quickly, but at some point along i just got tired with it all, feeling bad, feeling like bingeing, trying and failing to restrict, so i put it all behind me and ate regular meals and allowed myself foods that i enjoyed!.Www@Answer-Health@Com
I too had an eating disorder and messed my body up so much!. I decided to lose weight the healthy way!. I have lost 30 pounds in 2 months so far by eating 6 small and healthy meals and only drinking water (Both help raise your metabolism!.) and I run/walk on the tredmill everyday from 20-60 min!. a day, depending on how motivated I am!.
Good Luck!
=]Www@Answer-Health@Com
Good Luck!
=]Www@Answer-Health@Com
My daughter in law has lost 43 pounds on Weight Watcher's point system!. My son was put on it by his wife has lost 27 pounds in a month!. I opted for the Lap Band and had surgery the 16th of last month and I have lost 25 pounds!.Www@Answer-Health@Com
was my dad -
12 kilos in 2 or 3 months
bigger breakfast
smaller lunch
no junk food
cut down on booze
worked wonders =)Www@Answer-Health@Com
12 kilos in 2 or 3 months
bigger breakfast
smaller lunch
no junk food
cut down on booze
worked wonders =)Www@Answer-Health@Com
I lost 50 lbs with Alli, working out 5 days a week an hour a day and eating no more than 1100 calories a day in about 6 months!.Www@Answer-Health@Com