No Results?!
Question: No Results!?
For 3 weeks I have been eating less, and healthier!. Drinking more water and doing pilates for 45 minutes a day and walking/jogging for half an hour!.
I haven't seen any results, if anything my thighs have gotten bigger!. What am I doing wrong!?
What else could I do!? I just want to be fit and in good shape!.
I'm 17 and I'm not overweight I just have a few problem areas!.
Thanks in advance!.Www@Answer-Health@Com
I haven't seen any results, if anything my thighs have gotten bigger!. What am I doing wrong!?
What else could I do!? I just want to be fit and in good shape!.
I'm 17 and I'm not overweight I just have a few problem areas!.
Thanks in advance!.Www@Answer-Health@Com
Answers:
Pilates is great, it strengthens your core and helps you get flat abs!. You are getting fit by jogging!. You cannot spot reduce areas, your body doesn't work that way!.Www@Answer-Health@Com
ur probably gaining muscles mass which is good it helps to burn fat !.!.!.!.!. don't wory abt the scales just see how ur clothes fit!.!.
check this site for article on soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
check this site for article on soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
sounds like your body is toning!.!.!.
really track eating, but make sure you arent starving your body for your activity level, it will hold the calories and you wont see resultsWww@Answer-Health@Com
really track eating, but make sure you arent starving your body for your activity level, it will hold the calories and you wont see resultsWww@Answer-Health@Com
Start with the basic food pyramid then look for advice and ideas on building your diet plan around it!. The Internet is a great tool for this, as there is an almost endless supply of sites that are happy to suggest recipes and meals, plus they usually have links to other sources of information as well!. This is about much more than eating well, avoiding weight gain or promoting weight loss!. It is a pattern of living that includes exercise and paying attention to how you are when you are balanced and doing the things that support that!.
It can be challenging to establish and stick with a healthy diet plan, especially in a society that thrives on fads such as the low-carb diet and the promise of easy weight control by taking a pill or eating a pre fab meal!. The challenge can become even greater when it comes to teaching your child about healthy eating choices or counteracting the intense junk food cravings of a teen!. It is worth the effort, though, because the payoff comes in the form of better personal health and increased energy levels!.
Beware of media messages that skew the facts associated with a healthy eating plan!. The weight loss industry is constantly skewing the facts about healthy eating in order to promote whatever product or food plan they are trying to sell!. And much more subtle messages abound, too, in the form of ads featuring extraordinarily thin models and the implication that starving yourself to get skinny is a healthy way to deal with your weight!.
Good eating habits benefit other areas of your life as well!. Good nutrition produces a healthy body, a more clearly functioning mind and a peaceful spirit - all indicators that your life is in balance!. The sooner you get that there is no difference between your mind and your body the sooner you will realize how taking actions like this that support your overall balance in life will affect you in all areas of your life!.
Moderation in All Things
Just because you are eating healthier foods does not mean you can
It can be challenging to establish and stick with a healthy diet plan, especially in a society that thrives on fads such as the low-carb diet and the promise of easy weight control by taking a pill or eating a pre fab meal!. The challenge can become even greater when it comes to teaching your child about healthy eating choices or counteracting the intense junk food cravings of a teen!. It is worth the effort, though, because the payoff comes in the form of better personal health and increased energy levels!.
Beware of media messages that skew the facts associated with a healthy eating plan!. The weight loss industry is constantly skewing the facts about healthy eating in order to promote whatever product or food plan they are trying to sell!. And much more subtle messages abound, too, in the form of ads featuring extraordinarily thin models and the implication that starving yourself to get skinny is a healthy way to deal with your weight!.
Good eating habits benefit other areas of your life as well!. Good nutrition produces a healthy body, a more clearly functioning mind and a peaceful spirit - all indicators that your life is in balance!. The sooner you get that there is no difference between your mind and your body the sooner you will realize how taking actions like this that support your overall balance in life will affect you in all areas of your life!.
Moderation in All Things
Just because you are eating healthier foods does not mean you can
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