Muscle re-growth protein?!
Question: Muscle re-growth protein!?
i used to do gym before 6 months!. i had meat on me so when i was standing up normall you couldnt see anything unless in was tensing!.
now that i havent been doing gym i have put a weight on and have an ugly body shape!.
i want to know if i take the muscle re-growth protein and do gym would i be the same as before and bigger!? if not please tell me how to do it!.
by the way i dont want too lose too much weight!.Www@Answer-Health@Com
now that i havent been doing gym i have put a weight on and have an ugly body shape!.
i want to know if i take the muscle re-growth protein and do gym would i be the same as before and bigger!? if not please tell me how to do it!.
by the way i dont want too lose too much weight!.Www@Answer-Health@Com
Answers:
No!.!.!. protein shakes just give your body protein!. If you want to make your muscles bigger then you need to work out!. If you want to cut fat then you need to workout!. If you just take protein shakes and don't work out, you'll get fatter!.
To get more defined you need a calorie deficit and a weights routine!.
JWww@Answer-Health@Com
To get more defined you need a calorie deficit and a weights routine!.
JWww@Answer-Health@Com