For NATURAL protein shakes, what can I substitute for eggs?!
Question: For NATURAL protein shakes, what can I substitute for eggs!?
Answers:
100% pure whey isolates is the best source of protein u can get come from milk but the take out the lactose and the sugars does wonders a little pricey but worth every penny look it up everyone swears on itWww@Answer-Health@Com
Milk and soy milk they both contain about 8-9 grams of protein per cup which is pretty good!.Drink about 2 cups and you got 18 grams of protein!.Www@Answer-Health@Com