Fasting/Detoxing?!
Question:
Fasting/Detoxing?
I'm very interested in detoxing my body but don't want to listen to someone who is trying to sell me something. Does anyone have any advice or recipes for someone who wants to detox?
Additional Details1 week ago
I guess I'm looking to do it for an extended period of time ~2 weeks or something and would like to cleanse my bowels in the process so I'm looking for soup/health drink type recipes and previous experience.
Answers:
Fast for two meals (Dinner and breakfast) to kick it off.
For a few days (you can decide how long according to how much detox you want), eat no fast food, drink no soda or juices. Eat only fresh fruit and vegetables in season, bread, pastas and other carbohydrates from whole grains, and eliminate excess fats. Don't eat for enjoyment, eat only for nourishment for your body.
That plan, combined with exercise, will help your body to cleanse itself, if done on a monthly basis.