I eat too much sugar?!
Question: I eat too much sugar!?
I eat too much candy!.
And sometimes i eat all day!.
i need advice on how to eat more healthy!.Www@Answer-Health@Com
And sometimes i eat all day!.
i need advice on how to eat more healthy!.Www@Answer-Health@Com
Answers:
I am the same way, and this is what i do, i dont eliminate sweets, i just plan old cant, and if i do that just sets me up to fail!. No matter what anyone says, im sorry fruit sugar does not make up for chocolate sugar and it never will!.
The trick is eating some sweets you like, less!. Still have them, just not as much and not such big servings!. So for start, you just have to eat healthy period!. Proteins like turkey, chicken, and fish are a great start!. Fruits and veggies for nutrients and vitamins!. And wheats and grains for good complex carbs!. Then at the very end, on a few days not all 7, you have a small serving size of ice cream, preferable choose low fat or frozen yogurt!. Or have a small serving of chocolate, but make it dark chocolate for antioxidants!. Or have a cookie but eat 3/4 of it and save the rest for another time!. Smal tricks like that will make a difference!.Www@Answer-Health@Com
The trick is eating some sweets you like, less!. Still have them, just not as much and not such big servings!. So for start, you just have to eat healthy period!. Proteins like turkey, chicken, and fish are a great start!. Fruits and veggies for nutrients and vitamins!. And wheats and grains for good complex carbs!. Then at the very end, on a few days not all 7, you have a small serving size of ice cream, preferable choose low fat or frozen yogurt!. Or have a small serving of chocolate, but make it dark chocolate for antioxidants!. Or have a cookie but eat 3/4 of it and save the rest for another time!. Smal tricks like that will make a difference!.Www@Answer-Health@Com
Go to restaurants like Sweet Tomatoes, Subway and stuff!. Eat healthy then stuff ur mouth with a plate of ice cream!. Eat too much candy!? Relate candy to something u disgust!. Every time u see candy (works with any food) relate it to the disgusting food and soon u wont like either!.My mom used to love ice cream and wanted to lose weight!. She wanted to cut the ice cream!. She related it to raw butter (which she hates) and now hates ice cream!.Www@Answer-Health@Com
You could try joining a gym, or going on walks!. It takes up some of the extra time that you could be going through the refrigerator!. See if you can get a friend to do it with you!. A good supporter is almost a necessity if you want to lose weight!.Www@Answer-Health@Com
Welll HIDE ur candy like have a freind hide it somwhere in your house and dont look for it and eat healthier!.Www@Answer-Health@Com
get out and exersise!.
If you stay busy, you eat less!.
I eat out of boredom!.!.!.!.!.do you!?!?Www@Answer-Health@Com
If you stay busy, you eat less!.
I eat out of boredom!.!.!.!.!.do you!?!?Www@Answer-Health@Com