How do I get abs in 2 weeks?!
Question: How do I get abs in 2 weeks!?
I am going to a water park on the 25th of May and I want to have a nice tummy, so how can I get that nice imprint in my stomach of abs in just a little amount of time!.Www@Answer-Health@Com
Answers:
To show off your abs, you need to burn off the layer of fat that is covering them!. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups!. The layer of fat will not go away by simply doing sit ups and crunches!. If you already have a low body fat percentage than doing situps and crunches will help you!. Don't go crazy with them!. A lot of people go to the gym and fo hundreds of situps and crunches every day!. They treat their abs differently from every other muscle in the body!. Treat them the same as you would any other muscle and you will see improvements!.
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Here are some steps:
1!. Do cardio workouts like walking and running
2!. DO weight training to tone up your entire body!.
3!. Sit ups are useless so don't waste your time!.
4!. Eat better: no fast food, fried food, candy!. Eat fruit, veggies, lean meat and fish!.
You can read a bunch of fitness articles here: http://www!.fat-loss-tricks!.blogspot!.com/Www@Answer-Health@Com
1!. Do cardio workouts like walking and running
2!. DO weight training to tone up your entire body!.
3!. Sit ups are useless so don't waste your time!.
4!. Eat better: no fast food, fried food, candy!. Eat fruit, veggies, lean meat and fish!.
You can read a bunch of fitness articles here: http://www!.fat-loss-tricks!.blogspot!.com/Www@Answer-Health@Com
do 200 situps each day until thenWww@Answer-Health@Com