Baked vs. Fried?? Calories??!
Question:
Baked vs. Fried?? Calories??
How much calories would I save if I baked 100 calories worth of thin potato slices instead of frying them into a deep brown?
So, my question is..how much calories does frying actually add?
Answers:
Really depends upon how much oil the potatos absorb when you fry them. Also, how they are cut, and the surface area that is exposed to the oil
We know french fries have considerably more calories than a baked potato.
Rule of thumb, always bake, broil, boil or microwave instead of fry, anytime you can.