How do I get bigger muscle wise?!
Question:
How do I get bigger muscle wise?
I'm 6'2" 175 pounds. Im looking to get bigger in my chest and arm region. What would be the best way to do that. What exercises, protein, or anything other things would you recommend.
Answers:
Free weights are the quickest, easiest way to add definition to your body. You can choose to work until you are buffed, or go further.
Check out some of the body building sites for exercises. No, you won't look like the bodybuilders after doing the exercises for a few months, but you will be using proven methods to get there. You should see results in 6 weeks, use a tape measure to track your progress.
You can decide how serious you are after you start working out. I understand you are only wanting definition in the front, but don't neglect your back, hips and calves, there is something to be said for symmetry.
Here is a link to a number of routines:
http://bodybuilding.about.com/od/weightt...
Diet and nutrition link for building muscle and losing fat:
http://bodybuilding.about.com/od/nutriti...
Link to learn about supplements:
http://bodybuilding.about.com/od/supplem...
Good luck!