Hey Im 13 years old and i alomost weigh 9 stone and im 5 ft 8. do i need to lose!
Question: Hey Im 13 years old and i alomost weigh 9 stone and im 5 ft 8!. do i need to lose weight!?
i always feel self concious but my m8s say im reli skinny!. but i dont think i amWww@Answer-Health@Com
Answers:
no not at all!. i wouldnt try to lose weight to any exteremes in teenage years anyway unless you really were very overweight and you just had to really!.
that sounds like you are slim, i know what you mean though, that even slim people can have bits of flab and stuff they dont like, you dont need to lose weight though!. eat what you always do but just once/twice a week do a little muscle training, this could simply be doing a few weights and stomach exercises for ten odd minutes, never overdo it though, your muscles need days off to actually develop!.!.if you did it every day youd see no change at all!.
but yeh dont worry bout it, you definately dont need to lose weight, just tone up if you want toWww@Answer-Health@Com
that sounds like you are slim, i know what you mean though, that even slim people can have bits of flab and stuff they dont like, you dont need to lose weight though!. eat what you always do but just once/twice a week do a little muscle training, this could simply be doing a few weights and stomach exercises for ten odd minutes, never overdo it though, your muscles need days off to actually develop!.!.if you did it every day youd see no change at all!.
but yeh dont worry bout it, you definately dont need to lose weight, just tone up if you want toWww@Answer-Health@Com
Hey Zoe J
You can check out what your best weight should be by using a Body Mass Index (BMI) indicator!.
The Indicator will show you your BMI!.
If you're between 21 and 25 you are in a "healthy" range!. Personally I aim for around 22!.
There is an indicator here: http://www!.goneforeverweightloss!.com/blo!.!.!.
DavidWww@Answer-Health@Com
You can check out what your best weight should be by using a Body Mass Index (BMI) indicator!.
The Indicator will show you your BMI!.
If you're between 21 and 25 you are in a "healthy" range!. Personally I aim for around 22!.
There is an indicator here: http://www!.goneforeverweightloss!.com/blo!.!.!.
DavidWww@Answer-Health@Com
Well I don't know!. I'm also 13 and I weigh 6st 10! I am 5ft 5! The average for a 13 year old would probably be around 7st!All my friends are roughly the same!. The heaviest of my friends would probably be 7 and a half stone! If you are really self concious then talk to your doctor!Www@Answer-Health@Com
i weigh a little more!.!.!.and people tell me the same thing!. so, i guess we don't have to!. I'm just trying to "tone" rather than lose weight!. maybe do the same thing!?
9 stone is 126 pounds, btwWww@Answer-Health@Com
9 stone is 126 pounds, btwWww@Answer-Health@Com
What is that in pounds!? It doesn't sound heavy to me!.Www@Answer-Health@Com
Nah of course u dont!.Www@Answer-Health@Com