Weight lost? is this workout good or bad?!
Question: Weight lost!? is this workout good or bad!?
I'm 17 Years old Male, my heights around 5,9 and my weights around 14 stone, i'd say my body fats around 70%
I go weight lifting mondays, wednesdays, thursdays, saturdays, every week,
Then every Day i use a Golds Gym exercise bike for an hour, which claims i lose around 600-700 calories,
My diet at the moment consist of Fish and Salid,
Any extra advice would be great,
How long would you say it'll take me to start seeing changes in my body!?Www@Answer-Health@Com
I go weight lifting mondays, wednesdays, thursdays, saturdays, every week,
Then every Day i use a Golds Gym exercise bike for an hour, which claims i lose around 600-700 calories,
My diet at the moment consist of Fish and Salid,
Any extra advice would be great,
How long would you say it'll take me to start seeing changes in my body!?Www@Answer-Health@Com
Answers:
That sounds like it should work!. But remember ; Don't get anorexic, and keep exercising and exercising more and more and eat less and less!. It destroys your body!.
Well, the time it takes for you to lose weight on the diet depends on your body!. Here is what I mean:
People who are not overweight take longer to lose weight
People who are overweight take less time to lose weight
You should start seeing changes in your body in about a week, I'd say!. Hope this helps!Www@Answer-Health@Com
Well, the time it takes for you to lose weight on the diet depends on your body!. Here is what I mean:
People who are not overweight take longer to lose weight
People who are overweight take less time to lose weight
You should start seeing changes in your body in about a week, I'd say!. Hope this helps!Www@Answer-Health@Com
As long as you stick to the diet in a couple of weeks I'd say!.Www@Answer-Health@Com