How do I stop eating chocolate?!
Question:
How do I stop eating chocolate?
Have eaten chocolate all my life, every day, and now aged 50+, do not lose weight easily. Desperately need to re-image myself, and stop unhealthy habits. Am single, eat well, happy in myself, but am blowing out in weight. Would appreciate all genuine responses. Asked my doctor, and he just laughed!
Answers:
If you love chocolate, have eaten it all your life, and then deprive yourself of it, you are setting yourself up for a binge when you get to the point that you MUST have it. It is much better to allow yourself small amounts every day, so you don't go nuts and eat a whole bag of chocolate chips one day. Just include it in your daily calorie count, and you should do fine, especially if you are already eating well as you say.