Need to loose 3 stone a.s.a.p?!
Question: Need to loose 3 stone a!.s!.a!.p!?
Im obese and need to loose 3 stone or may have a heart attack or something like that please give me some fast easy help as i have around 1 month before i go france and i wanna get a tanWww@Answer-Health@Com
Answers:
You can start by not eating any sweets of fatty foods what-soh-evah!. If you want asap you've got to be committed to the discipline!.
Grow to like steamed veg!. Make fruit a part of your daily life!. Understand that water is your friend!. Drink it!. A lot!.
Exercise!. A lot!. Well, about 30 minutes a day will be brilliant!. Just walking really fast for 15 minutes, taking a breather, then another 15 minutes!.
And sleep!. A good sleep will help you to relax and so you won't have your brain in a tizz!.
If you want guidance on portions, look at your hand!. A handful of carbohydrate (not wheat - this makes things seem impossible), half your palm in protein and two handfuls in fruit and veg!. That should help!.
You know that time that you go to sleep!? Well, don't eat anything three hours previous to it!. E!.g!. if you go to sleep at 10pm, don't eat anything after 7pm!. Nothing!. Nada!.
Also, it helps if you keep a record of your weight!. This will then help you reach your target because you'll see progress and so feel motivated!.Www@Answer-Health@Com
Grow to like steamed veg!. Make fruit a part of your daily life!. Understand that water is your friend!. Drink it!. A lot!.
Exercise!. A lot!. Well, about 30 minutes a day will be brilliant!. Just walking really fast for 15 minutes, taking a breather, then another 15 minutes!.
And sleep!. A good sleep will help you to relax and so you won't have your brain in a tizz!.
If you want guidance on portions, look at your hand!. A handful of carbohydrate (not wheat - this makes things seem impossible), half your palm in protein and two handfuls in fruit and veg!. That should help!.
You know that time that you go to sleep!? Well, don't eat anything three hours previous to it!. E!.g!. if you go to sleep at 10pm, don't eat anything after 7pm!. Nothing!. Nada!.
Also, it helps if you keep a record of your weight!. This will then help you reach your target because you'll see progress and so feel motivated!.Www@Answer-Health@Com
Start off doing at least 20 minutes of exercise a day if you can, the increase either the time or the intenisty of the exercise, dont aim to loose 3 stone before you go to france, that to much to soon!. Dont do takeaways and try to eat more fruit and veg!. And go to the library there are loads of books on loosing weight, you will also find diets from the heart association you may wont to take some advice from that!.Www@Answer-Health@Com
Try the South Beach diet by Dr Agatston, it worked for me!. For some people they have to excersie, for others they have to watch what they eat!. For me, my problem is the food!. Carbs to be precise!. I was going to the gym almost daily, sweating it out for 2 hours at a time with very very minimal weight loss!.!.!.until I discovered the South beach diet and lost 5 kg in less than a week! Now two of my housemates are on it, one of which has been on weight watchers for a month with no results!. Try it and see how you go!Www@Answer-Health@Com
I tried these herbal weight-loss enhancers and fat burning supplements alongwith their multivitamins and lost 40 lbs in 2 months!.
These are very very safe and effective, formulated by leading doctors, and being herbal no worry of side effects, they not only help lose weight but regain health and energy too!
email weighright@yahoo!.ca for details on where and how to get them from!.Www@Answer-Health@Com
These are very very safe and effective, formulated by leading doctors, and being herbal no worry of side effects, they not only help lose weight but regain health and energy too!
email weighright@yahoo!.ca for details on where and how to get them from!.Www@Answer-Health@Com
That's a lot of weight to lose!. The only certain way to lose that much weight in such a short period of time is Ebola Virus!. Good Luck!.Www@Answer-Health@Com
got o my YA profile and the links "about me" and follow the meal plan!. I lost 50 lbs in 8 weeks!. BBC has a show YOU ARE WHAT YOU EAT watch that and get inspriation from it if you need too!.Www@Answer-Health@Com
there is no "fast" easy way to lose weight!. put some effort into losing weight!. go running, stop eating twinkies!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
cut off you legWww@Answer-Health@Com
s h a g !.!.!.!.!.!.eveyday for a month and dont eat !.!.!.love u xxxxxWww@Answer-Health@Com