The Perfect Push-Up?!
Question: The Perfect Push-Up!?
I just got it today!. It was $20, so I figured I would give it a shot!. I have it, and I can defiantly see that it tires you out more than a regular push-up (Which is good)!. My question is how many should I do a day!? I don't really understand the chart too well, so how much do you think I should do!? I want to get big rather fast (I know it's not a miracle machine for $20, but I want to do the hardest work-outs possible)!.
How much should I do per day!?
Thanks in advance!.Www@Answer-Health@Com
How much should I do per day!?
Thanks in advance!.Www@Answer-Health@Com
Answers:
first week-- do only what you can do without forcing yourself
second week--- add 5
third week --------add 10
fourth week---- do as many as you can without forcing yourself and keep on adding 10% whenever you get confortable with the current work load!.
THIS WILL ELIMINATE INJURIES WHICH ARE COSTLY AND SLOW DOWN YOUR PROGRESSWww@Answer-Health@Com
second week--- add 5
third week --------add 10
fourth week---- do as many as you can without forcing yourself and keep on adding 10% whenever you get confortable with the current work load!.
THIS WILL ELIMINATE INJURIES WHICH ARE COSTLY AND SLOW DOWN YOUR PROGRESSWww@Answer-Health@Com
Only you can tell how much your body can handle, once you've reached a certain point, you should stop and let your body rest or else you'll pull or injure a muscle!.Www@Answer-Health@Com
20!? The ones I looked at are 40!. Where'd you get it!?Www@Answer-Health@Com